White Sugar

In case you didn’t know, For the month of February I made the conscious choice to quit sugar in my diet for the full 28 days.

A few people have asked me why and the simple reason is that it’s just something I’ve felt like I needed to do for a while now. February seemed like the perfect time.

I do my utmost best to listen to my ‘inner voice’, and something deep down inside was telling me I needed to do this. So I decided to go ahead and take the plunge! It’s been one of the most challenging things I’ve done for a long time.

The idea first popped into my head in the middle of January. I thought about it for a week or so and decided to take the plunge. I have some friends who don’t have sugar as part of their diet and for them this is something easy. However, for someone like me, who has practically lived off sugar for an entire lifetime, this was more than a simple challenge.

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Hug

I love hugs! They are one of my favourite things in the whole world! This Valentines day I would like to steer you towards giving the perfect hug to you loved ones and truly express what they mean to you!

You’ve heard of limp handshakes right? Well there are people out there who give the most limp, lacklustre hugs too! :-( NO NO NO NO NO!

When you give a hug it has to be done properly!

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February Challenge – Giving Up Sugar For 28 Days

Health
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It’s February and what better time than to set yourself a new challenge! I’ve decided I’m going to do one myself and it’s going to a tough one; for me anyway! If you’re a regular on the blog you will know that I’ve been doing intermittent fasting, on and off, for quite some time. For […]

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Rewire Your Brain For Wealth – My New Ebook

Wealth
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Over the last two years I’ve written several articles on expanding and rewiring your brain for wealth. I realised I had a lot to say on the subject; more than I realised. Then, I decided to take it a step further, and turn all those articles into a book. The book is not just the […]

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7 Mighty Quotes To Help You Through Difficult Times

Empowerment
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I’ve mentioned before that I had been through some very tough and challenging times recently. I can say now with a measure of certainty that I am now past the worst and darkest times, and am well on my way to re-discovering my light. It took a lot of time, effort and work on myself […]

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A Super Simple Meditation Guide For Beginners And Busy People

Personal Growth
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I first learned about meditation nearly 23 years ago; I was only 15 years old. Even at that young age I had a genuine taste of the real tangible benefits of meditation. In the current age we live in, I can see now just how much it is needed as a tool to help cope […]

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