I’ve mentioned before that I had been through some very tough and challenging times recently. I can say now with a measure of certainty that I am now past the worst and darkest times, and am well on my way to re-discovering my light.

It took a lot of time, effort and work on myself to pull myself through, as well as help from dear friends and even kind strangers. I took whatever help I could and got myself back on track.

As part of that journey, there were a few quotes that really gave me the edge to keep going. I remembered them every single day. I used them, scribbled them down, and kept them in my mind so that when things got particularly bad, I would be able to remember them at the right time, when needed and leverage their power to pick myself up.

I wanted to share those quotes with you here, so should you, or anyone you know being going through a difficult or dark period, remind them of these quotes or get them to keep them with them at all times. Use these powerful words to change any situation.

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I first learned about meditation nearly 23 years ago; I was only 15 years old. Even at that young age I had a genuine taste of the real tangible benefits of meditation.

In the current age we live in, I can see now just how much it is needed as a tool to help cope with the stresses of daily life. I use the word ‘cope’ loosely there because there is so much more to be gained than just ‘coping’. There are many perks –

Being constantly wired in the way we are, it is now more important than ever to switch off in the proper way and enable ourselves to reset and recharge. The best way to do that, bar none, is meditation.

Meditation is not a survival tool, it’s a THRIVAL tool. It’s way to help you excel and be at your absolute best.

Many people have told me that they would like to meditate but would like to know where to start. Here are some simple tips for you.

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10 Superlative Movies That Will Expand Your Consciousness

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I’ve been involved on the path of self discovery for over 20 years. A common component of being on this path is people approaching me and asking if I’ve been, in some way brainwashed, by all those books on personal development that I’ve read, or the seminars that I’ve attended. My answer to that simple […]

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Do This To Springboard Into 2015 With True Intensity

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It’s amazing how slowly time passes when you’re young, but as you get older, the years pass much, much faster. I remember thinking when I was a kid that a year was a long time, but this past year has flown by so fast, that it has made me realise just how valuable and precious […]

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9 Years – And I’m Not Going Anywhere

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Last Friday marked the 9th birthday of this blog, Unlimited Choice, which I began on the 12th of December 2005. It is one of the longest running personal development blogs in the world and is the number 1 personal development blog in London. The year is coming to a close and I just wanted to […]

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35 Colossal Quotes That Will Electrify Your Soul

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Over the years I’ve been collecting quotes that have come my way and that have truly inspired me to continue on the path I’m on and doing what I love to do. I’ve collated them all in a single post for you to enjoy. So sit back, grab a coffee and let the indispensable wisdom […]

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