Relaxed

Do you often put pressure on yourself to deliver and then find yourself in a rut? Do you always expect so much of yourself and fall short because you can’t meet your own expectations?

For the past few days I’ve been saying to myself “I must write a blog post, I must get one one out as soon as possible” etc etc.

When I apply that kind of pressure to myself, I find that I am not able to get the inspiration to deliver a truly meaningful article that will be of genuine benefit to you.

Have you found yourself in the same boat? That you put all this unnecessary pressure upon yourself and then you don’t perform as well as you know you can?

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Fasting

At the end of the 2012 I began the process of intermittent fasting. I lost around 20lbs over 3 months and I felt really good. However I wasn’t as disciplined with the process as I would like to have been.

2013 was a tough year and I let the habit slide; all the weight I lost eventually came back.

That can happen with any kind of diet but I really wanted to put the process of fasting through its full paces.

So, 5 weeks ago I made the decision to begin fasting again and so far it’s worked out very well. I’ll share some of my weight stats below.

Initially the losses were great and then it slows and becomes a steady weight loss process.

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I’m Giving Away My iPhone 5

Media
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To celebrate 9 amazing years as a blogger, I am giving away my iPhone 5 and it can very easily be yours. Continue reading to find out exactly how you can enter. It’s a very simple 3 step process. Once entered, I will be doing a prize draw in December. Good luck!

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8 Habits That Will Make You (Almost) Superhuman

Health
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Do you want to be more superhuman? Would you like that feeling of invincibility whereby you could accomplish anything? Do you know someone who is like that and look upon them with envy?

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14 Inspiring Must Watch Talks That Will Blow Your Mind

Inspiration
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These inspiring talks are a must watch and will really change the way you look at life and the way in which you spend your time.

Each of these talks is by someone prominent and watching them will truly shift your thinking, and many share such a common beautiful theme

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Connecting The Dots Of Providence And Serendipity

Power of Choice
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If you will permit me, I would like to share with you the story of how I chose the name of my blog and the wonderful serendipity of it’s genesis. It all began around 10 years ago but, another 12 years before that I began an epic journey of self discovery. At the age of […]

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