Smoothies

Aint no better, darn tootin’ way, to boost your health and vitality then there is by adding some ‘yummy yummy I got love in my tummy’ smoothies to your diet. :lol:

My good friend Milan Bakrania – Author of the books Human and The Emissary has just released his new book – 20 Naturally Powerful Smoothies.

I’m telling you as for the next 24 hours – you can get the book, ABSOLUTELY FREE! That’s only for the next 24 hours though, so grab your copy while you can! (And if you like leave Milan a kind review on his page

To tell you more about it – over to Milan…

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Resilience

Over the past year it’s been difficult for me to be in a position to inspire others, which is a passion I have, when so much has been going on in my world. Hence the reason I’ve not been writing as much.

It’s not just been the past year; it’s the last 6 years. I wrote a while back about some of the things that I’d been through, but since then my mum passed away; my uncle passed away, and most recently, my relationship with my fiancée ended.

Although it ended on good terms, it’s always difficult when a person who’s been a huge part of your life for nearly 3 years, is no longer there any more.

As difficult as this journey has been, my desire to do service has not waned. In fact, in has increased.

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The Incredible Power Of Being Centered

Empowerment
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Before you begin reading this article, I wanted to emphasize just how much this one slight shift in my mindset has changed my life over the past few months. I literally mean it when I say that miracles will begin to happen when you adopt this strategy and way of thinking. When I say miracles, […]

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The 8 Cutest Videos On The Internet EVER

Humour
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I love seeing cute things on the internet. So many things go viral so easily but I pay particular attention to the cute videos of babies and animals. I especially love watching these when things get especially tough and these ones in particular are the ones that never fail to cheer me up! One of […]

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108 Things To Be Grateful For

Empowerment
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You have, so much in your life to be grateful for. Even if things are not going great, even if some bad things have happened, there is always something good in your life and something to be grateful for. Even the bad things, are not always bad, we’ve just trained ourselves to see them that […]

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Sleep Is More About Quality Than Quantity

Health
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You cannot open a news website health section now without there one story or another regarding sleep. Apparently, sleeping less is out, and ample sleep is the new black! Some examples: The BBC reported recently about how bad sleep can alter the body’s chemistry: – http://www.bbc.co.uk/news/health-21572686 In the Daily Mail, the importance of napping: – […]

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