Woooohooooo! 
The 100 day mark has arrived. For me this is a true milestone. When I first began this “100 days…” project it just started out as a little idea to keep me blogging regularly. Now I can see that it has the potential to go much further, who knows what else I can achieve with this idea. It’s just the beginning and I know it will go much further. Very shortly I will be begin a new “100 days…” project and it will have a slightly different theme. One thing is for sure, I’d like to make it more challenging for myself.
Throughout this wonderful journey, I’ve leanred many new and exciting things. Each day has brought with it a new adventure and a new understanding in how to live a more purposeful, spiritual life. Spirituality is everything that we do and if you can do it with a spiritual mindset, you will love every moment of life, no matter how challenging it maybe!
Always keep the relativity paradox in mind, you cannot know happiness without sorrow, you cannot know love without fear, you cannot know light without darkness. These things were created to so that we might know what it means to be loved and what it means to recieve it. We enjoy that feeling because we know it’s counterpart!
There are 10 things I want to share that will ehance the quality of your life, remember and use these 10 things and I promise that you will life will be more happy, enjoyable and fulfilled!!
1) Have fun with life! Don’t let your first response to people be about how stressed out or how depressed you are or about how busy you are. Always start you interactions on a positive note. If during your interaction you need to talk about your challenges then do so, then finish where you started, on a happy and light note, sharing what you’ve learned through that encounter, or just share a joke!
2) Challenges don’t disappear, they change form. Notice I say challenges and not problems. Problems are barriers, challenges are hurdles, hurdles can be leapt, it takes a leap of faith. Barries need to be broken down and take much more energy! It may appear to you that other people don’t face challenges, or that their challenges are not as challenging as the ones you face. That’s your own mind creating a story to hold you back from being where it is you want to be. Running away will not take away your challenges, changing jobs because you have a horrible boss won’t take your challenges away, they will change form. When challenges arise, face them head on!
3) Whatever your religious or spiritual beliefs, don’t hold so tightly to them so to you nothing else is true. Keep and open mind and listen to others when they share. Everyone’s point is valid and there is truth in every way of thinking as it all comes down to perception! There’s no need to challenge anyone else’s beliefs either, respect them, appreciate them, and share yours with spiritual pride. Views are not there to be converted, they’re there to be enjoyed and appreciated.
4) Our childrens education is not just dependent on the teachers. I consider every single child on this planet as my children and I make it my responsibility to educate them. Education doesn’t necessarily have to be of an academic nature, in fact, most often that’s not real education. Real education comes from what children see us do and then, in turn, emulate. Whether we like it or not, we have a responsibility to them as they will always follow our actions. They will adopt our attitudes and they will look to our actions to shed light where for them, there is none. Make it your responsibility to educate every child on this planet. The more we educate them, they more they will be prepared to deal with the challenges they will inevitably face.
5) Learn NLP! NLP (Neuro Linguistic Programming) has some pretty impressive, no nonsense, tools that you can use for improving your life. It will be one the best investments of your time and money that you can make. You don’t have to become an expert, even learning the basics from any “off the shelf book” and acquiring a basic understanding will improve the quality of your life and your relationships. It will enhance your skills no matter what profession you’re in, whether you’re a house husband, a lawyer, a high powered business woman, it will benefit you!
6) Even if your life is going amazingly well, get a Life Coach! I’m not being biased in this because I am one! 
In fact, when you’re life is going amazing is the best time to get one because they will be able work with you to enhance your performance! If your life isn’t going so great, get one and you’ll be amazed at the results. They don’t perform magic, they just know how to ellicit the best from people!
7) I’ve said it before many times and I’ll say it again! Follow the 5 a day rule! Make sure that you incorporate these 5 things into your day, every day! 1) Meditate, 2) Smile, 3) Laugh, 4) Give, 5) Appreciate! They don’t have to follow any particular order but if I were to say one was mandatory, it would number 5, to appreciate and have gratitude for everything in your life! If you can do that one consistently and regularly then the other 4 will pretty much come naturally!
8 ) If you’re not sure what to do with your life the sure fire way of getting out of that rut is to put yourself out there and try different things. Watching Eastenders, even at the best of times, isn’t going to improve the quality of your life. What will is being social, interactive and experimenting with various activities like a sport or doing some charity work! Activities like that will enhance your focus and give you some clearer purpose and direction. The rule of thumb is to do something that completely takes you away from what you would normally do. If you’re normally on a computer or games console, then get out there and try a new sport or go speed dating! Anything that challenges who you are is worth trying once!
9) So often these days the first thing a person will tell me about is how tired they are! I’m no doc but one of the main reasons why people get so tired is because we’re so used to cars and junk food and living a lazy lifestyle it’s no surprise that lethargy sets in. We’re no longer use to physical exertion! When you feel tired is the precise moment you should get up and do some physical activity, push your body beyond what it’s used to and soon you’ll start feeling less tired! Another reason it lack of “good quality” sleep. Even if you’re consuming small amounts of caffeine, your sleep will be affected. Cut out as much caffeine as possible and was your quality of sleep jump from 3/10 to a 8/10 and you’ll feel more fresh and rejuvenated. You’ll actually wake up feeling like you’ve had enough sleep and be ready for your day!
10) Last but not least, tip 10 is read my blog and make it part of your daily spiritual digest! 
Ok that was a joke! You are valuable and important, make sure you make time for yourself on a regular basis. Whether that be 20 minutes a day to have some quiet time or whether you take 1 whole day a month and dedicate it to yourself is up to you but make it a regular ritual! We dedicate so much time to everyone else and unless we take the time to look after ourselves and nuture our well being that any pleasures in life will be short lived. The more you make time for yourself and take a step out of your life and become a spectator with an attitude of gratitude the more you will feel naturally happy and the more you will enjoy life.
There we have it folks, my top 10 tips and learnings from the 100 days of wisdom! Thank you so much to all of you who have left me messages, comments, sent me emails of blessing and well wishes! I truly hope this has been something you’ve not only enjoyed but something that you’ve got use out of too! Stay tuned for the next 100 days series!
With love,
Also read...
Amit Sodha | 
07 1st, 2008| 
Minute meditations are a method through which you can empower yourself in many different way throughout the day. No matter how busy you are, no matter how much you have on your plate, you can always spare yourself a minute or two, 3 or 4 times a day to recharge your spirit. Remember, this is for your well being and so you will give as time and commitment to this in proportion to how important you feel your well being is to you. This is your life and your time, make it important to feel refreshed and to find time for yourself because before you know it, this thing called life, will seem way way distant in the rear view mirror.
What do you do?
I’ve always been a firm believer that attaching labels to the body and limiting ourselves as a result of those labels has the potential to create constraints in not only our attitude to other people but also the way we interact with other souls and the way we think about ourselves. So recently I made a conscious decision coupled with the effort to put aside any labels the we associate with the human body and remember each individual as a being made of non-corporeal energy. A spirit, a soul, an angel, whatever you wish to call them, that was the vision I attempted to see everyone with. I also remembered that all beings are part of the body of God all interconnected through this massive energy field that we live in, that we call, the Universe. I’ve had this belief from a very young age and I recently put my mind to work on ways that this could benefit myself and others.
I’ve recently turned 29 and there is absolutely no way in heaven that I feel like a 29 year old! In fact I look much younger than that too! (Most people say that I even look at least 10 years younger than I actually am! Judge for yourself by clicking 
We know you say be strong in our hearts