Feb 28

The Power of Choice(Part 1) I thought it about I finally did a clear and concise piece on the Power of choice…this philosphy that I’ve been babbling on about for a good few years now. Those who know me well will know that I’ve been using the term “The Power of Choice” for a good few years now so first off let me explain how this all began.

Firstly I was chain emailed a story about a man who owned a restaurant. The story goes:

This man was the kind of man you loved to hate. He was always in a good mood which can sometimes get a little irritating. One day I asked him: “How is it that you’re so cheerful everyday?” His responded: “Everyday when I wake, I can choose to be happy or I can choose to be grumpy, either way the choice is mine.

One evening this man who owned the restaurant was cashing up at the end of the day and just about to put the days takings into the safe at the end of the night. At that moment thieves broke in and shot the owner and stole the money. The next thing the man remembered was being in a hospital surround by doctors and nurses exclaiming; ” We’re losing him!” He replied; “You can’t get rule me out that easily, I choose to live!” That lightened the mood in the room and the nurses and doctors laughed. The man mad a full recovery because of the simple fact that he chose to live.

That in essence is where it all began for me. I was hooked on this concept of choice. Funnily enought, about a year later, I read that very same story in one of the “Chicken Soup for the Soul” books and so I’m guessing that it is a true story.

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Feb 27

Will PowerWill power. What is it? People have been going on about this strange concept for many years! There have been countless books on the subject and yet even though I’ve read some of them I still find myself struggling. Why? At first I wasn’t sure why so I decided to meditate and explore further this subject of will power. I would just like to point out at this stage the concepts I’ve discovered are still a trial for me also but I’ve decided to document what works and what does not work. Feel free to try a few of these on yourself and see if you get similar results and let me know.

First off, Lets try and ascertain what this whole concept of “Will Power” Means?

To me, “Will” means the strength and drive to complete a set task or achieve and goal. “Power” means: The energy to drive forward. Now this definition is based soley on my experience and understanding of those words and each of our individual experiences may lead us to feel a different way about a given subject.

So “Will Power” The energy to drive forward and complete a set task or goal.

So therein lies the first stage of building your will power, set yourself a task and with associate a specific goal. E.g. I have always been fighting a loosing battle with my weight. In March 2005 I managed to somehow reach a whopping 22 stone in weight!! I was starting to get extremely ill and weak. My body started to cave in on me. I started experiencing severe health problems, primarily my heart, my joints and my eyes. I had severe pains in my knees when I walked down the stairs. The alarm bells finally started ringing.

It was March 21st 2005 that I started to realise and awaken to the fact that I was killing myself by the way that I was eating. It was also the day that my girlfriend had decided that she wanted to split up with me. Which in a sense worked out well because at that particular moment, I had that small kind of awakening spark. Because of that spark, the breakup with my girlfriend didn’t phase me much at all. In fact it was perfect timing if anything because it meant I could solely focus on changing my diet permanently for the better. To this day…almost a year later, although my diet isn’t 100% perfect, it is however, much healthier, I’ve lost weight, I look better, I feel better and I’m a better person because of it.

So what happened? What was the spark? What did I do to achieve my goal?

Well firstly, I’m not entirely sure what the spark was or where it originated from. All I know is that I realised that I needed to do something about my weight or face some serious consequences in the future.

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Feb 23
….WOW…..
icon1 Epicurean | icon2 Epicurean | icon4 02 23rd, 2006| icon31 Comment »

SunriseAh, what a crazy day it’s been today…I just realised it is “Friday the 13th” big deal. Honestly! Just another day, that for me, turned out to be pretty amazing.

I don’t really know where to start, to be honest. Last night I was on the phone with Cory until fairly early into the morning. We both have a hard time saying bye to each other…me because I hate saying bye to him…and him? Because he hates seeing me sad? I don’t know, but what he did was definitely sweet. He showed up on my doorstep with coffee. Now, there are 190 kilometres between Montreal and Ottawa – he spent two hours on the bus to come see me. He got up an hour after we hung up the phone and took the bus to see me. I think it was a nice gesture for two reasons:

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Feb 16

SacrificeI haven’t as yet written any solid articles on choice as yet for this site, something which I play to do soon. However one thing you do learn very quickly with the power of choice and that is that sacrifice is a huge part of it. You will quickly realise that you can’t have everything that you desire. I for one would like to be able to much more than I am physically able to do however I know that realistically there is only so much that I can actually manage. This is where sacrifice comes into play. When I talk about sacrifice, I don’t mean slaughtering animals to appease the Gods, I’m talking about self sacrifice, giving something up because you know it is the right thing to do or leaving someone or something behind because you know that deep down in your heart it is the right thing to do!

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Feb 13

WorryWhen something in your life, causes you to worry about it, it can be a soul destroying time. Worry has immense power. Other people will pickup on it as it will emanate from your entire being. Not only will the worry spread like a disease but, it in itself, acts like a disease on the body. Worry can all sorts of problems later on so it is very important not to let a worrying time linger. Deal with whatever the cause is as quickly as possible!! Otherwise you may end up losing more than just your hair!

Worry is like the worst disease for the mind. It spreads and becomes the source of more worry. Not only does it spread in your head but it also spreads to the body. There have been so much study into the effects of worry on the body and although not 100% conclusive there is an overwhelming body of evidence that supports the fact worrying can also cause you physical problems

So first you need to ask yourself; “What is it that I am worrying about?” Find the cause. Write it down and look at it carefully. You may even realise instantly, by looking at it on paper, that it was something that you didn’t have to worry about much at all. However if it is something stronger that you had initially anticipated, then begin the process of thinking about realistic solutions. No problem is unsurpassable. You just have to find the right solution. After you have written down what the worry is, start to think of some possible solutions.

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Feb 13

worryAnd once again I’m reminded of the last conversation I had with my mother…before I lied to her once again. We weren’t really arguing because E’s a good little girl, she never argues (maybe I should start?), but Coco and I picked her up from work and I’m not entirely sure how we stumbled upon this topic but she ended up yelling at me and telling me that although my sisters and “brother” had choices… it doesn’t mean that I do. I can’t even begin to explain how much that hurt. She thinks I’ll buckle down under her fist because I can’t bring myself to hurt her – but what if in the process of not hurting her I’m doing myself a greater injustice? I don’t know anymore…well I do but I’m in denial. Coco asked her why she said what she did to me and the only response Coco got was “don’t put your foot in something that you can’t take it out of” and she left well enough alone. For as long as I remember Coco’s protected me but I suppose we all have to fight our own battles, right? I just wish I could convince her that I’m not a stupid little girl –I’m a responsible young adult who is not going to make a mess of her life. I suppose that’s asking for too much? I didn’t talk the rest of the time I was home, except at my Aunt’s wedding to wish her well…no one really noticed and it was okay. At the airport she said she’d miss me and I told her I wish I could stay longer (which was a lie) but I didn’t know what else to say. Why is it that I always think things will be different when I go home and then I’m so disappointed when I do return to find things the exact same.

So… my trip home is far behind me and things with Cory have gotten even more confusing than I could have imagined.

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Feb 10

Uphill StruggleAfter 3 weeks of what felt like pushing a boulder uphill I’ve finally got both sites up and running!!

It’s not been easy because working with webstuff is a totally new thing for me and every moment has been a learning curve. But I did it and I’m still standing, although with shakey aching legs! The thing that got to me the most was people saying that they building websites is easy…but boy were they wrong!!! There were so many complications when it came to moving the site over to the new host. Every step came with further problems and with no hair left to pull out.

I just slugged it out for a few hours every day with my poor laptop which is gonna need some serious TLC after the battering I’ve given it.

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