Jun 29

Paperboy!I made this comment to my brother quite some time back and since then I’d almost forgotten about this point until I was doing a life coaching session yesterday with a client.

We all have a similar goal in one form or another to be financially stable and to be able to sustain ourselves whether that be through owning our own business or several businesses or through working in a stable and enjoyable full time job. I think it’s safe to assume that we would all like to be in a job that we love to do rather than being somewhere, where we “have to” be there almost against our will with the attitude of: “just doing this to put food on the table”

Whatever situation you are in right now, what would you do if your flow of income stopped for one reason or another? Whether you lost your job or lost a prime client that paid most of your wages, what would you do if that happened to you?

Begin by thinking; “This is a wonderful opportunity to being doing the thing I love and make it my livelyhood.” It’s a great thought but you also need to stay physcially active and alert to put you in state of mind and feeling that allows you to say positive and focused on what it is that you want. So what can you do to stay physically active and mentally sharp?

When I first thought about this idea I sort of thought to myself: “that’s stupid, no one’s going to do something like that” but then more I thought about it the more it made sense to me and probably one of the best things you can ever do if you were to ever loose your flow of income!

“What is it”, I hear you ask?

GET YOURSELF A PAPER-ROUND!!

Become a paper boy/girl! I can hear the groans and moans and rejections already but hang tight for a few mins and carry on reading my reasons why!

1) Swallowing your pride and getting a paper-round is a fantastic idea because for starters, if it is one where you have to deliver papers in the early hours of the morning, what it will do is get you out of bed at the crack of dawn. This is so crucial because there is a danger that without a job, you’ll end up going to bed really late, waking up incredibly late and then you’ll feel like you’re not getting anything done with your day. This way atleast, you’ll have something to get up early in the morning for, and once you’ve completed your round, you’ll have the entire day ahead of you to search for jobs or new clients and build up your business.

I remember when I was out of a job for 3 months or so, I ended going to bed at something like 5am every day and waking up and 3pm in the afternoon and because of that bad habit I never really had a chance to do any proper job hunting and I ended up feeling very stale and lethargic. At that point in time I wasn’t as motivated as I am today but I truly wish I had this idea then because I know something like this would’ve given me more energy and drive to get out there and find exactly what it was that I wanted!

2) It’s good exercise!! Whether you’re doing it on a bike or walking you’ll be getting lots of fresh air and exercise and this is crucial to keep you sharp and looking well while you’re in the process of finding your new job/clients. During that period of 3 months while I was out of work I think I must have gained nearly 2 stones in weight, that’s nearly 28lbs in 3 months!!!!! Lets face it, being fat and pasty never makes a good impression on clients or job interviews. Getting the exercise early in the morning will boost your slow early morning metabolic rate and will help keep the lbs off while you doing what you need to do!

This idea may sound strange at first but I know personally that If I lost my main source of income tomorrow then that would be the first thing that I would do straight away to keep myself healthy and sharp so that I could then focus on what I wanted. :D

BHFG

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Jun 26

JPMorganYes folks, I did my first ever 3.5 mile run on Sunday evening! :D I know to some this may be like a stroll in the park but to me it’s a massive achievement. Read here to find out why.

Only 10 days to go before the 3.5 mile JPMorgan Run at Battersea Park in london on the 6th of July. At first I was incredibly nervous and there were times when I was ready to give up and I was almost hoping to get an injury so that I could get out of it.

Now I’m so looking forward to the race that I can barely contain myself! If you’re someone who is like what I used to be, a complete couch potato, but you want to make a change? Then I say to you go for it. Look how far I’ve come in such a short space of time. If I can do it literally anyone can! It’s never an easy process to make that change but it is by all means possible. All you need is the desire and some good people around you to motivate you to get going, although, that isn’t a pre-requisite. What is a pre-requiste is for you to use some common sense and make small and sustainable changes.

Starting too fast too early will almost certainly mean that you will give up within a short period of time. Begin slowly. Make very small beginnings and watch the huge changes that follow. Of course this goes for anything in life. They would never put you in a car and just let you drive on the main roads before you get your licence or more importantly get any practise! HELL NO! So of course, make small but significant progress. Other people will notice you progress! They will comment on you all time. Even now, when I’m making very little gains, people are still complimenting me on almost a daily basis and that truly can be a huge boost but don’t being to feed off the compliments. Your biggest flow of juice must come from inside you. This starts with a change of thought. There is an absolutely amazing saying by Henry Ford that goes something like…

“Whether you think you can or you can’t, you are right!”

That one saying has completely changed my life over the last few weeks. It’s so simple and yet it sums up the power of where your thoughts will lead you.

So my last few words to you. “Know you can, do it and love it”

Peace and God bless x

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Jun 23

We all know how powerful questions can be coupled with a shift in perception. With this in mind I thought I would start a Power Q’s series to shift perceptions and perspectives and to aid in thinking outside the box. These Posts will be quite short and so here is my first one…

Ask yourself this:

Am I waiting for something to happen or am I making something happen?

:)

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Jun 22

This is a quick post for all those who have seen The Secret!

One of the questions that I’ve been thinking about over the past couple of weeks is how to create a sense of having the thing I desire, in the now, without actually having it. It’s not an easy thing to do by any means as you truly have to get into the experience and the feeling of having it now.

So I asked myself the question: Whats the best way to create that feeling?

The answer I got is: To pretend the thing, whatever it may be, pretend it is a past memory! Pretending that it is something I’ve already done is an extremely simple and yet powerful way of creating the feeling of having it in the now. It’s almost tricking the mind. It sounds a bit strange but it’s a great way to create the feeling! As one of my moto’s goes: The only way to know is to try for yourself! ;)

Happy Creating!

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Jun 21

Me!For anyone that’s been keeping up with the blog, you will know that in March 2005 I weighed 22 stones which equates to 308lbs, I was in extremely bad health and just a few days earlier me and my soul mate had consciously and mutually decided to part ways. Let’s just put it this way…things couldn’t have been that much worse! (By the way that’s me in the picture!) ;)

Even though it was a difficult time, especially splitting with someone that I had been with for over 2 and a 1/2 years, for some reason I felt a change in me. It was the 21st of March 2005. That was the day that something clicked inside of me. I woke up feeling an incredible sense of positivity. To this day I’m not sure what it was but all I know is that day was pivotal in my life being the way it is today.

That was the day that I completely changed my diet. I went from eating 4 -5 chocolate bars a day, 4 - 5 bags of crisps, a litre of fizzy drink and so on and so fourth to someone who knew how to choose the right foods and spend time preparing them to keep me completely healthy. The transformation was amazing. I remember my joints becoming more supple, my eyesight improving, my fitness increasing, my overall wellbeing taking a huge jump!

In addition to that I made a conscious choice to start exercising more. Even though I was a regular badminton player, I was only playing once a week and wasn’t very committed to it. I then decided that I was going to commit to myself to improve my overall play. Since then I now play up to 4 times a week and get regular coaching. I eventually got asked to play for a few of our club league games and for next season I’ve been picked as one of the main players of the team.

Also, I joined the gym at work, only £16 a month and the best thing is that it’s open 24 hours so I can go whenever I like! :) I also go to the gym as often as I can. For the most part, it only ends up being once or twice a week but coupled with my badminton it means that I’m getting more than enough exercise to empower my body. Just to illustrate to people how energetic badminton is: If you were to run for an hour at a steady pace you would burn approximately 100 calories. A 1 hour session of badminton burns approximately 400 calories!! And I play for 2 - 3 hours at a time!!!! :-O The reason that it’s so intensive is because it uses practically ever muscle in the body and because of its fast/slow nature it naturally burns more fat and energy than a constant exercise.

I even go running now and again and I am participating in the JPMorgan Charity on the 6th of July in Battersea Park, London. It’s only 3.5 miles but for me that’s a long distance! Considering I never ever used to run in my life and up until recently the most I had ever done was at school which was a cross country run of a 1 mile. Bharat, my best friend, and I recently decided to start running together, 1) to prepare me for the run and 2) for both of us to increase our well being and become more fit and to motivate each other. Just over a month ago I reported that we managed to run 2 miles fairly easily.

Last Sunday we intended to run 3.5 miles. We managed to get to near the 2.5 mile mark when my legs could carry me no further. The route was a tough one, there were a couple of long uphill stretches and I pushed myself a little to hard over the hills and when we got to the bottom of the final one my legs almost gave in. Even though we didn’t make the full distance I was still incredibly proud of how far I’ve come in such a short space of time. We’re going to attempt to run the same route again this weekend so watch this space to see if we’re successful!! ;)

Since 21/3/05 my entire outlook on life changed. Even though, I had already begun developing and living the power of choice philosophy from several years earlier, it was and extreme rollercoaster!! I didn’t have any sort of consistency. My ex partner would be able to confirm that. ;) Even though she loved the philosophy it used to frustrate her so much when she saw that I wasn’t living it.

Choosing your path is incredibly empowering. Just look at what it has done for me. Had it not been for that one simple word “CHOICE” I would not be here sitting and writing this blog. “CHOICE” for me is one of the most powerful words in the English language because for me, it encompasses the essence of self empowerment and moment to moment creation.

I had a debate recently with a friend called Sapna at work. Her remit was that everything is pre-planned and nothing is within our control. Although I agree to a certain degree, I know for me personally, living life from the stand point of “choice” is about a billion times more empowering then living a life of submission to pre-destiny. I know as I’ve tried both! Having the attitude of pre-destiny and living my life within that construct was the reason for me feeling suicidal 6 years ago.

The process that I’ve been going through to empower myself over the last 18 months (something that I will elaborate on later) has meant that I’ve been going on an upwards spiral. I feel so much more alive then ever before! There are even times when I almost feel like there’s electricity running through my body and that there is absolutely nothing that I cannot do! There are many other areas of my life that I’m still working on but slowly and surely it’s all coming together to work in unity and with fluidity. Don’t get me wrong, I have my days when I feel like shit and feel depressed. But the most important thing is that those days are becoming fewer and further between!

The reason I’m sharing this is because I want to show you how once simple word can change your entire life. All it is, is a shift in perception! Taking a different view of life and putting myself in the driving seat of life!! Go on, I know you can do it too! If there is anything you would like to change for your life right now, what would it be? What would you CHOOSE to do differently? What CHOICE can you make right now? :)

The power of choice is yours!

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Jun 19

Okay, I think I’m ready to admit this to “the world” or at least whoever reads this: I have cancer. I’m in the intial stages and I had my first chemo session Monday morning. I told my Mum on Sunday night (after her birthday) and she’s flying over this weekend. I know I’ve been through this once and I can do it again but I feel so weak and so tired. I don’t remember it feeling this bad last time. I’m trying to keep up with volunteer work but it’s getting to be a bit much so I think I’ll be cutting that out because after 16 hours of sleep there’s little time for other things.

I went to the gym yesterday for the first time in a long while and I can’t figure out if it was good or bad…a bit of both I suppose. As odd as this sounds, 2Pac was right, when it rains it pours.

But I’m going to beat this, even the two doctors that are taking my “case” seem optimistic and that’s saying something for Montreal doctors. Both of them are “no shit” kind of doctors so I feel a bit better about things. I sometimes do wonder why though…why me? I’m not even post menapausal yet.. this isn’t supposed to happen to me, not yet - I’m only 20. I know that questioning why isn’t going to help anything so I’m trying really hard not let myself indulge in self-pity because it won’t do any good and I need to keep a positive attitude.

I will beat you cancer - even if you take my breast I’m going to beat you!

I feel slightly better now that I’ve written this.

Thank you.

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Jun 13

PlayI think these two words could revolutionise the way people think. I’m willing to bet me life that the last time any of you used those two words were when you were a young child in imaginary mode getting ready to play a game.

“Lets pretend” or “pretend that” are great ways to get the imagination and creativity flowing. Our imagination is the tool that allows us to visualise anything that we choose. As kids we did it all the time. We pretended that we were Cowboys and Indians, Doctors and Nurses, Super hero’s and Villains, Cops and Robbers! Anything that our minds could conceive, we would pretend it and play! :)

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Jun 8

I went onto the blog of Mystic Saint on Tuesday and noticed that he said he was travelling around europe. And so I decided to leave a message for him saying that if he’s in London to look me up! About 20 minutes later I get an email from him saying he’s just arrived in London and was only going to stay until yesterday evening! By a wonderful twist of CHOICE, we managed to meet yesterday at Liverpool Street station. We only managed to meet for half and hour but it was a powerful encounter!

It was an absolute pleasure meeting you Sadiq, you are a very powerful individual and after our encounter I had the most powerful meditation on the tube ride home. I just wanted to say thank you for the gifts, I will treasure them! Have a wonderful and safe continued journey and if you do manage to make it back to London then by all means call me again and we’ll go for a coffee! :)

If you do have a chance, please drop by his blog!.

God be with you on your journey my friend!

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Jun 7

Self discoveryI remember there was a point in time where I’d perfected the art of silence and complete indifference – whatever happened to that girl? I’m a “woman” now and I miss being able to hide the way I do and don’t feel, being able to be completely self-reliant. I realise that the older I get, the more I need those around me. I’m great at being there for people, but why is it that I look around me and there’s no one there to be my rock? I mean there are people I can talk to, friends I love dearly and think of as family…but talking is always difficult for me. I’m never sure what I should or shouldn’t say or if they actually genuinely care or are just listening because they feel they have to.

It’s been a long while since I’ve written anything, mainly because I don’t want to see my words on paper right now. I’ve been stuck in this blah mode for the past couple of weeks and I don’t know how to shake it off, but it’s beginning to affect other aspects of my life – not just my sleep pattern, but how I interact with other people. Superficially you couldn’t tell that I’m any different from the “normal” Epicurean, however, I feel blank.

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Jun 4

Good vs evilI feel something in the air. Change. I feel a sense of a huge shift in awareness and consciousness. To me, there are two distinct schools of thought emerging on this planet. There are those who you can feel straight away are people who are open minded and who feel like they can sense the truth about the Universe and it’s conception. And there are those who are completely oblivious to this distinct feeling of truth and knowing that is now coming into existence at this particularly amazing time of human development and evolution.

When I talk about the battle of good and evil, I don’t literally mean a physical battle, I’m talking about the clashing of these two schools of thought. Those who are beginning to open up to the possiblities of God and the physical and metaphysical universe as being one and the same thing. The great parts that make up the whole. This school of thought sees God as a being that is one thing: Pure Love. This pure love will never chastise you for calling him/her by a particular name. The other school of thought is one of mans laws and systems of control. They believe that this control gives them a sense of power and those the follow have yet to awaken to the new and wonderful possibilites of “pure love”.

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Jun 3

Very often, I hear people say: “I don’t have the time to sit down and pray. I don’t have the time to meditate for 20 minutes a day. I don’t have the time to write about my results and outcomes. I don’t have to the time to look after my well being.” And on and on and on it goes!

You don’t have to find a special time to meditate. You can meditate right now. You can pray right now if you choose. On my forums, I just wrote as my daily power thought: “It doesn’t just take prayer and meditation, every action and interaction can be a part of your spiritual development if you choose it to be.” And this is so true. Over the last few weeks my every interaction with every new soul that I’ve met has been a powerful spritual encounter. Just yeterday I met this young woman who is a musician. We ended up having a incredibly deep spiritual conversation. Later we also realised that we had met on the internet a few years earlier but we lost touch. How uncanny was that!

I’m only attracting those people to me who seem to understand that level of spirituality and personal development. My every conversation with people ends up being about: God, the universe, positivity. I think people find it really fascinating that I speak so highly about life and constantly feel so good. Many people talk in a pessimestic way about everything and so I think people are finding somewhat a bit of a breath of fresh air to talk to someone about life in a good way.

Life is beautiful, the present is an amazing gift, use this great gift and power wisely.

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