Jan 29

I was recently as this youth conference where young people from local schools and the community get together to discuss issues that affect them such as: gun crime, gangs, the environment and sexual health.

All these issues are very important and it’s wonderful to see the younger generation taking an active part in working towards global solutions.

I was there reporting for radio doing interviews and I asked this young lady if there were any issues in particular, that were brought to light, that she’d never that she’d never thought about before? One of the things that she mentioned was about how sex education in schools is only geared towards hetrosexual sex and we don’t think about how that would make gays and lesbians feel!

I was a little taken aback as it was something I had never ever thought about before and yet it was such a powerful point. It’s impossible to consider every angle on everything but it’s amazing how these young future leaders bring to light issues we may never otherwise give consideration too.

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Jan 28

Death is often thought of as a morbid subject and yet it also has the power of shaping the decisions we make. When we consider our own mortality we start to think of “what if’s” and “if not now then when?”

Just to clarify, I’m a firm believer that we are immortal spirits but our time within these physical bodies is limited to stints of just a few short years. That perception can be used to our advantage because very often we make decisions just based on fear and underlying belief that we’ll still have the opportunity to do something in the future e.g. the chance to tell someone that you love them. But “what if” today was your last, what would you do differently? Not only if it was your last day, but what if it was the last opporunity you had to a see a loved one, how would you treat them differently?

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Jan 22

This post was inspired through the recent work I’ve been doing on the radio and some of the articles I’ve been reading in the tabloids regarding certain celebrities. Now, I don’t always believe what I read, especially from the tabloids, but I do know that celebrities will face challenges, in a very different way, to you or I on a daily basis.

What separates them from us? In reality, nothing, but we’ve designed a culture where they’re treated so differently which often stems from one of two poor perceptual constructs: 1) The way they look. 2) How much money they have. What happens then is that a celebrity will often need to meet the high levels of expectations which are created for them. There are many other factors but these two, more often than not, shape our attitudes towards these unique individuals who are fulfilling their dreams and doing the thing that they love most!

They will often be judged in various ways but a common theme that I hear often is: “They have so much money, how can they have anything to be worried about or complain about anything or lack anything or not be happy?” That suggests to me that there are still people out there that believe that money will bring them all the happiness they desire when the reality is that money is only part of the equation; a very small part to boot! Only WITH the right mindset can money serve you as a tool for not only enhancing your life but enhancing the life of others.

Money and wealth are two totally separate things. Money is currency for exchanging goods and services but true wealth is an abundance in of everything in every area of your life. The thing that people often don’t realise about wealth is that you can be wealthy right now. The way to be wealthy is to firstly being grateful and secondly to share that energy with others. When you start to experience true wealth through gratitude money will follow naturally.

Some celebrities have an abundance of money but become lost in their way and then squander their money for things like: cosmetic surgery, alcohol and drugs; all the types of things that cause damage and destruction; rather than towards things that create, expand, grow and help others! Why does that happen? How can someone with the means to obtain or do anything they like choose to take that kind of path?

My best friend recently got back from India and was telling me about how far just a small sum like 7,000 rupees (or£80 approx) can go for an orphanage and yet for us it’s not uncommon to spend £80 just on a haircut which can go wrong and in turn we can feel sad, down, angry or depressed? Why?

A celebrity is someone who is, where they are, because they not only love what they do, but they also enjoy giving happiness to other people and they enjoy receiving that love and admiration back. They enter a world where they all eyes now focus upon them and for some people they can do no wrong but then suddenly, they might do something that, between everyday folk like us, is something perfectly normal, but because they’re in the limelight whatever it is they have done is completely taken out of context and then often the media come along and crucify them. How would that make you feel? To just make one small mistake and have that plastered across the newspapers the next day? In my mind it would take someone incredibly strong minded to overlook that kind of attention and only focus on the the good they do.

If we allow the countless number of voices on the outside and try and absorb the input it’s no surprise that we might end up getting dazed and overwhelmed! Have you ever been in a position where someone has said something about you that has set you off or got you angry or upset? Right, now multiply that a thousandfold If you were a celebrity, and a paper printed something about you that wasn’t necessarily true, or was taken way out of context? Most people read an article in a paper and they often within a week or two it’s forgotten about but for the celebrity the sting of it can potentially last a life time! Even just a few small bashings can permanently change their mindset if they listen to all those stories!

So what can the celebrity do to minimize or even totally negate the effects of the public humiliations, stories, or mistakes? Here are my suggestions and ideas so feel free to try them out, experient and remember these ideas aren’t just for celebrities, they apply to anyone and everyone no matter who you are and what you do!

1) Do more for others, especially children, maybe even anonymously! - It’s naturaly with your lifestyle that you’ll work hard and also play hard. In amongst all your activities set time aside every month for charitable work; something hands on and something you can personally get stuck into! Even just a few hours every month doing something that you enjoy and also helps others. Find something that you feel passionate about and do lots of that. There was one celebrity who recently go into looking after mis-treated horses and said that helped to turn her life around.

2) Make the voice inside stronger than all the voices on the outside - I remember recently reading an article about Kylie where she consults her inner voice before making any big decision. Some might say she’s crazy, I say she’s the smartest one of all! Everyone has an inner voice and you can choose to change that voice at will depending on what you need it for. If your inner voice is pounding your for making a silly mistake, turn it into a forgiving voice and then change it into a voice that helps you either change or turn it into something positive. There is also more you can do in terms of adjusting your mental imagery to enhance your performance too. Sports people do this all the time as they know that doing so will absolutely enhance their performance.

3) Become a mentor for upcoming celebrities. - If you spot talent offer to take them under your wing and share the experiences that you’ve gone through so it might better prepare them. They might get thrust into the limelight incredibly quickly and might not have had the time to adjust to the sudden change in their profile or status. Initially it will be exciting for them but after time the steam from the pressure can build and they can get to boiling point! Offer them your help and guidance which will be priceless to them; something that money cannot buy.

4) You can’t always do everything right and please everyone so don’t try! - If you do you’ll constantly be second guessing yourself and then you’ll start to feel even more lost. People will always think what they want to think and trying to shift their opinion of you and that is just going to exhaust you! The only thing you’ll ever have conscious control over is where you choose to focus your mental energy. If you always focus on the things that are bothering you then you’ll slowly but gradually start to experience inertia. If you focus on what you can do next and all the outcomes that you want to achieve you’ll begin to gain more momentum and start feeling more energised.

5) Take onboard my 5-a-day rule. - I’ve always said that to experience a more fulfilled and enjoyable existense there are 5 things that you need to incorporate into your routine every single day. These are things which are very simple and easy and including them takes very liittle time or effort. The five things are: i) Meditate, ii) Smile, iii) Laugh, iv) Give, v) Appreciate. So simple and yet so effective. Make time for these 5 things watch it transform your life for the better.

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Jan 18

The internal dialogue that we have with ourselves is the force that guides our focus. Sometimes it’s not the questions we ask but tone with which we ask it.

If you were to ask yourself: “What else is left for me in this world to do?” with a tone of hopelessness then it’s unlikely that you’ll receive a good answer. If you were to change the tone of that question to one of energised inquiry you will be astounded with the results!

So next time you hear yourself asking a good question but the tone isn’t all it could be, change the tone of the question and ask the question again!

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Jan 17

My dear friend Arvind has written a truly inspiring post about compassion, which was inspired from, all the compassion that was showed, to him after the passing of his father, from his close friends. Please do drop by and have a read, it’s so uplifting and heartwarming!

You can read the article here.

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Jan 14

Once again, last year, I decided to enter for the London Marathon through the ballot system but I found out in December that I didn’t get a place. I wanted to make sure I didn’t loose the momentum of challenging myself every year whilst making each challenge more difficult so, just last week, I decided to enter the Adidas half Marathon at Silverstone on the 9th of March.

The half Marathon equates to 21km or 13miles approximately. That’s more than twice the distance I’ve ever run before! Last year I did the BUPA 10K run and I managed to finish that in 79 minutes but since then I had not kept up the running.

Yesterday I wanted to make sure that I began my program of running in preparation for the half Marathon so I decided to stretch myself early on and to see if I could run 5K even though I hadn’t done any running since last July. I’m quite happy to say that I managed to complete it very comfortably in 40 minutes and I felt like I could’ve easily have gone on to do 7 - 8K.

Now for those of you who are new to my blog you might think that’s nothing special. It’s true, it’s probably not but just so you’re aware, I’m 19 stone in weight or nearly 270lbs. 3 years ago I used to be 22stone and I could barely walk up one flight of stairs without being in incredible pain and out of breath! I even had trouble walking down stairs because my knees would hurt too much! :lol:

After the run I had tons of energy and even though I was a bit achy, I wasn’t feeling tired; if anything I was more energised! I was a little surprised that I managed the 5K so easily and I wondered how I’d managed to maintain my fitness even though I hadn’t done any running. I do play badminton regularly (at least 3 times a week) but that’s not really a sport that increases stamina. Badminton is a great fat burner and helps you to accelerate your reaction times, especially if you play doubles, but other than that it doesn’t do much in terms of fitness.

I realised that one small lifestyle change I had made recently has been making a huge difference to my fitness overall. It’s something very small and very easy and something that anybody can do; it just requires a firm commitment to yourself. Last August I made a solid choice that I would stop using the lifts at work and that I would only use the stairs; unless I was carrying heavy equipment. Since then I can say that I’ve only used the lift 3 times, for transporting heavy equipment only, other than that, it’s been the stairs all the way. I only work on the second floor of my building but I usually enter from a back door which is in the basement to in reality I’m climbing 3 floors and I do that usually 3 - 4 times a day.

This little change has made all the difference in assisting me in maintaining my levels of fitness, and in addition to that, what it has done is also strengthen my knees and developed and conditioned all the muscles in my legs.

The simple lesson is this: For you to make large inroads into whatever changes you wish to make to your life all you need employ is a very simple strategy; one that is easy to maintain. As with my example, I didn’t need to go join an expensive gym or totally overhaul my diet, all I needed to do was to commit to using the stairs.

I’ll be updating you on my progress and following up this article with some motivational and training tips for people who are overweight and want to take up a new challenge for 2008.

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Jan 13

Always remember: You may be an expert now but never forget that you were once a beginner!

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Jan 9

John DeMartini Yesterday Evening I had the great priveledge of obtaining complimentary tickets for seeing John DeMartini speak in person. He has to be the most inspiring speaker I’ve seen to date. He really knows how to get people inspired and into action. If there was only one person I could model myself on he would be it. I could sit there and listen to him talk for hours and hours on him sharing his stories and experiences of how he has come to reach 2 billion people on the planet so far.

For anyone who is interested you can still obtain tickets to see him today, tomorrow or Friday discussing other topics such as relationships and health. The website where you can get tickets is Triumphant Events.

I went with my close personal friend Mamta who is also a Life Coach. It was her first experience of seeing him. I was fortunate enough to see him speak at Akasha back in August 2007.

For those of you who are unfamiliar, John DeMartini is a Speaker, Entreupreneur, and an author of 250+ books and he himself has read over 29000 texts in over 200 different disciplines. He also appeared on ‘The Secret’. Yesterdays talk was about ‘Breakthrough in Business’ and he cetainly delivered what he promised. The great thing about seeing Dr DeMartini is that he spent over 2 hours talking, sharing and teaching people what it takes to succeed in business and only the last three to four minutes was used by T.E. talk about his future events.

His message was quite simple and clear; if you love what you do then it takes no effort to get out of bed in the morning and do it. If you love what you do keep doing it; but if you’re doing what doesn’t align with your values then you will always be in the procrastination zone. So it’s quite simple; find what you love, do it and keep doing it, and what it takes to do what you love will also come to you!

I was fortunate to meet him at the end and share a little joke with him. I said: “John, we share something wonderful in common.” He asked: “What’s that?” I responsed: “We both both look way younger than we are!” He chuckled! I still can’t believe he’s 53!

On Monday I’m going to one of T.E.’s breakfast meetings to see Roger Hamilton. If you want to go visit their website and get yourself a complimentary ticket!

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Jan 8

Troy aka Mr Wendal…

About two months ago I was in the west end of London and I decided to visit one of my favorite shops; Waterstones book store on Piccadilly which is the largest book shop in Europe. When I was there and I decided to purchase four books; one was a book to help me with my stand-up comedy and the other three were all books by Esther and Jerry Hicks.

It was a cold night, I had my gloves, scarf and thick winter jacket all on to keep me nice and toasty. As I left the book shop, I was walking back towards my car and I came across a homeless person who was sitting on his bum with his legs outstretched before him. He had taken his shoes off also. I nearly walked past him but he called out to me and asked me for some spare change. I didn’t give him any money straight away but I sat down next to him and decided to have a conversation with this poor soul.

His name was Troy and he was out on the street because his relationship with his partner had broken down and things for him went from bad to worse. We continued talking for about 10 minutes after which I decided to give him money and then I left. If a homeless person asks me for money I always give them something. Many people have criticized me for that and they say things like: “what if he spends it on alcohol?” My response is simply that it’s not my money and it’s not my place to judge them and what they might spend it on. My only concern is doing what I choose to do and doing it with a grateful heart and giving it with love.

After I left him, something pulled me back towards him; I was already close to my car but something deep down inside me told me to go back to him and give him an additional gift. I realised that I had more than just money to give Troy; I had knowledge, a true priceless gift. So I went back and I sat back down next to Troy and asked him: “Do you enjoy reading?” He said he loved reading but naturally at this moment in time he didn’t have much to read. I reached down into my bag and pulled out one of the books that I had just bought; the one in particular I pulled out was called: “The Law of Attraction”. As soon as I pulled it out “THE SECRET!” he exclaimed! As it turned out, about two weeks before our meeting a friend of his took him to his flat and showed him the dvd “The Secret”. After seeing The Secret he wished for some more knowledge about the Law of Attraction and now it had come to him.

I was thrilled that he knew what it was and suddenly he seemed like he didn’t have a care in the world. He was over the moon and extremely grateful. I left again but I learned something incredible, I wasn’t the one that gave a gift to Troy; he gave a gift to me!

What was it that drew me back to him? Was it his intention or my choosing? Something to ponder over but in my mind the answer is simple, it was perfect amalgamation of the two. A perfect demonstration of the deeper workings of the Universe in which we live.

I didn’t have to go over and talk to him; but I chose to. I didn’t have to return to him; but I chose to listen to something that runs that little bit deeper in all of us. Take a bit of time out and listen to those inner callings. Those intuitions and feelings that pull on our heart strings from time to time to guide us through our chosen journeys!

The next day, I was back at the radio station and I decided to play a special song for Troy; Mr Wendal by Arrested Development. A song that I’ve always found to be deeply spiritual and meaningful. If you’ve never heard it, get a copy or take a look at the lyrics and you’ll know what I mean.

Next time you feel a calling, will you listen to it?

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Jan 3

It’s a new year and for many a new hope. Reliance on the feelings of new year are very short lived and so what you must do is change the way you approach your idea of the renewal of your life. My bet is that there are already people out there who’ve either dismissed their resolutions completely or have, in their mind, failed and are already thinking about retaking up that resolution next year. Not a wise move!

Where people often fail is focussing too heavily on the destination rather than engrossing themselves into the journey. The destination is never what it seems, the journey is far more real. Focus your attention on the journey, enjoy the moment, appreciate those feelings of excitement and anticipation. When you do this you’ll notice something very significant happen, your perception of time will slow!

Time appears to travel faster as you get older. After all, how often have you heard someone say “hasn’t the year gone so fast!” Or “where did the year go?” No, it’s gone at exactly the same speed but your perception has shifted. Your paradigm has changed and so ultimately has your perception of time has skewed. The only way to change you perception is to shift your patterns of repetitive thinking and learning that you, no matter your age or where you are in life, whatever you truly want to do, is possible for you!

I totally confess I haven’t even finished writing and deciding what my resolutions are for 2008 but they are a work in progress. I aim to finish them by Sunday and discuss them with my Life Coach so that together we can work on them, plan and prioritise. I can quite happily say that with the exception of one or two small things I not only achieved but surpassed many of my goals in 2007 and some of my dreams came true e.g. becoming a radio presenter!

Take the time now, sit with a friend and ask them to question you on what you would truly like to accomplish or achieve over the next 6 months to a year? It’s a simple process and maybe you can even do the same for your friend. Help them also get closer to their goals and dreams! :-)

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