May 3
This entry is part 1 of 32 in the series 100 Days of Wisdom

Being in a state of happiness and experiencing happiness in sharing with others are two separate emotional energies. You need a good balance of the two. At times when you’re alone you need to know how to create a feeling of non-dependent happiness by using your imagination, creativity, memories, meditations and whatever interpersonal tools you have at hand.

When you’re with other people and you’re truly enjoying yourself in their company and they in yours, carve those moments into the stone of your memory and the feelings from those moments will last even longer.

The two will feed each other and so the more you put this into practise the more your experience of life will become a happy one.

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May 4
This entry is part 2 of 32 in the series 100 Days of Wisdom

Count to 5 out loud or in your head.

Didn’t you just forget about everything else for those 5 seconds? :)

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May 5
This entry is part 3 of 32 in the series 100 Days of Wisdom

No day should be ordinary…just remember that you can make any day extraordinary just by doing a few simple things. If you feel the strain of repetition, break that cycle and throw something into new into the mix! What can you do that you’ve never done before or haven’t done in a long time? :)

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May 6
This entry is part 4 of 32 in the series 100 Days of Wisdom

Meditation Vs Medication

These days, we all too quickly want to jump to a quick fix for our minor ailments. A pain killer here, antibiotics there, antacids, etc etc. Just before you do have a quick think: Do I really need this? Spend just two minutes in silent reflection and ask your body: What do you truly need?

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May 7
This entry is part 5 of 32 in the series 100 Days of Wisdom

Sometimes you’ve gotta ask yourself: What would be more painful? Taking a chance or risk, or, doing nothing but wondering forever more what the outcome would’ve been had you have taken the risk?

If ultimately you make the choice to go for the latter for whatever reason, make sure you close the chapter for good!

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May 8
This entry is part 6 of 32 in the series 100 Days of Wisdom

Mr TAs Mr T says, in the recent t.v. advert, to a footballer who fell lightly but exaggerated his injury by rolling on the floor in fake pain:

“Quit your jibber jabber fool!”

If you allow your self talk to prevent you from taking action, just picture Mr T in front of you saying that! :P Or say that to yourself in the best Mr T impression you can do! That should do the trick to get you off your butt and into gear! :-D

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May 9
This entry is part 7 of 32 in the series 100 Days of Wisdom

When you grow spiritually you automatically take those around you with you. Don’t wait for others to grow and then follow from fear of being left behind as growth will never occur. The best way to measure your growth is see how quickly you can silence yourself whilst still being aware of all that’s around you.

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May 10
This entry is part 8 of 32 in the series 100 Days of Wisdom

WYSIWYG

The Law of Attraction truly gives the saying: “what you see is what you get” a new dimension and lease of life.

If you see the world as loving and kind, it’s what you will attract. If you see the world as abundant and fruitful, it’s what you will attract.

If you see the world as evil and violent, it’s what you will attract. If you see the world as poor and starved, that’s what you will attract.

What you perceive you receive.

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May 11
This entry is part 9 of 32 in the series 100 Days of Wisdom

Sometimes it’s good to have a good ol’ vent and a whine! If you don’t expel that energy it can clog you up and lead to pent up frustration and depression in the long run!

If something is really getting to you, don’t bottle it up. Either constructively deal with whatever it is or go ahead, shout, swear, rant, vent, curse, get it out of your system and once it’s out you will actually get you to a feeling of relief and positive energy much more quickly.

Make sure you use that energy as a avenue to then close the door on what ever it was that got you to that state in the first place.

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May 12
This entry is part 10 of 32 in the series 100 Days of Wisdom

Don’t look down!

Even the most brave would experience some levels of vertigo when they reach great heights and by looking down! Looking down (in this case, the past) can create great waves of uncertainty. How did I get this high? What if I fall? What if I can’t keep climbing? Only when you keep looking up will you be able to keep climbing up!

On occasion, it’s good to admire the view though! ;)

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May 13
This entry is part 11 of 32 in the series 100 Days of Wisdom

There are two ways to focus on the self. 1) You can focus on your problems. 2) You can focus on you growth and self development.

By focusing on your problems, you deny yourself the ability to truly reach out and do something for others, another words, being selfish as opposed to selfless. By focusing on your self development, you have the power and the ability to share that with others as you go along, ergo, you can contribute to their self growth also.

The paradox is, the more focussed on your self growth you are, the more selfless you become. The reason for this is the way to truly grow, is to help others grow too.

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May 14
This entry is part 12 of 32 in the series 100 Days of Wisdom

Even in the world of physics, many of the greatest theories, are generally accepted as truth. Even though we do not have concrete evidence of things such as the big bang, there is an element of “faith” involved in their conception and progression.

Even in the case of string theory, scientists “believe” that this may unlock the key to the secrets of our universe and unite the two great adversaries: General Relativity and Quantum Mechanics. But surely one day someone will ask: What gives strings their energy? What are the strings themselves made of?

So even in the world of science where generally proof is generally mandatory, it seems you cannot escape faith and belief as the force that drives it!

Maybe science and spirituality are not so different after all! :)

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May 15
This entry is part 13 of 32 in the series 100 Days of Wisdom

I would so much rather take a chance and know, rather than not take it and never know!

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May 16
This entry is part 14 of 32 in the series 100 Days of Wisdom

People sometimes see death as a very morbid subject to discuss and in some ways I can understand.

However, truthfully, I find talking about death and uplifting subject and highly motivational. I cannot say or prove with 100% certainty that I’ve lived before or that I’ll live again. But what I can say with absolutely certainty is that I know I’m living now and only have a brief momentary lifespan before I take the next journey, death, liberation, call it whatever you wish.

So during this short time, while I’m living and here on this amazing world, I’ll remind myself that my visit will be brief so I’ll do what I can to not only make it a wonderful experience for me, but those around me too!

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May 16
This entry is part 15 of 32 in the series 100 Days of Wisdom

An old tale of two Zen monks:

Two Zen monks were once traveling together when they came to a stream widened by recent rainfall. By the bank stood a beautiful young woman dressed in fine clothes. She obviously wanted to cross the water but was distressed at the prospect of ruining her finery. Without hesitation one of the monks offered to carry the young woman across the stream on his back. She gratefully accepted his kind offer. The monk helped to hoist her up on his back and without more ado carried her across and put her down on the dry ground.

The two monks then continued on their way, but the other monk started complaining. “It is not right to touch a woman, especially one so young and lovely. It is against our commandments to experience close contact. How could you go against the rules for monks?” The monk who had carried the woman walked along silently for a few minutes before replying. Finally he said, “I set her down by the river, but you are still carrying her.”

Just yesterday I was in a incredibly sticky situation at work. At the time I was naturally worried about how I was going to resolve the situation and how I was going to go about it. It took me some time to get the situation resolved thanks to one very helpful site manager. Once I had finished doing what I needed to do I left the site and headed towards the train station. I noticed however that even after I got on the train I was still thinking about the sticky situation! WHY??? It was resolved! I was still carrying it with me even though I didn’t need to and it was that “carrying” that made it incredibly tired later that day.

What are you still carrying? Or should I say, what are you still choosing to hold on to that you could’ve let go a long time ago?!?

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May 18
This entry is part 16 of 32 in the series 100 Days of Wisdom

Anytime you cough, have a pain, an minor ailment of any sort in your body, ask yourself, ask your body: “What is it that you’re in need of?”

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May 19
This entry is part 17 of 32 in the series 100 Days of Wisdom

Whether or not you think a short prayer for someone’s well-being makes a difference or not, just do it anyway! :)

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May 20
This entry is part 18 of 32 in the series 100 Days of Wisdom

Unlike what some people may think, fear is not something to be ashamed of. Think of fear as a catalyst to grow. It is at times when we feel fear that we have the incredible opportunity to expand ourselves exponentially!

Fear is just a cookie waiting to be devoured! A chocolate one! :)

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May 21
This entry is part 19 of 32 in the series 100 Days of Wisdom

If you don’t learn to speak your mind, who will then speak it for you?

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May 22
This entry is part 20 of 32 in the series 100 Days of Wisdom

Who said it would be easy? All the best stuff in life is always challenging, especailly when you want to excel at it!

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