From the category archives:

Daily

It’s been just over a week since I decided to start my communications sabbatical and yesterday was the day I officially ended it! It’s been a real eye opener for me and I’ve come to understand a great deal through the process. Before I move any further I would just like to say to all my close friends who doubted me; ‘thank you for giving me even greater resolve to complete the challenge!’ ;-)

Lets get straight down to it!

Time & Focus

I wouldn’t necessarily say that I found I had more time. What I did discover was that because I had much less distraction my focus and concentration increased a heck of a lot! There was still always plenty for me to do and so rather than putting things off and letting an IM or FB message distract me, I just got on with it!

Missing Out

I feel that so many people do things because they feel like they’re ‘missing out’ on something. I personally don’t think that’s the best reason to do it. Do it because it’s something you really want to do and serves a purpose for you. Learn to understand what a specific tool can do for you and utilise it. If it doesn’t serve a purpose you don’t have to keep using it just because other people are.

Facebook

I love Facebook as it is a very powerful tool but equally, unless treated with respect, it can the object of your undoing. I wish I’d thought more carefully how I setup my Facebook account in the initial stages but it’s never too late to change the settings. Facebook isn’t a competition to see who has the most friends. Remember that you are in control of the people you add and who can see your activities

It can be a very simple social tool or a very powerful marketing implement. You can choose to have just your 50 closest friends on there or you can build a following of thousands of fans. Either way just know that it’s open to the whole world and so if you don’t want everything to be public make sure you setup groups and adjust your privacy settings.

It allows me to interact with listeners while on the radio and send out bulletins to the groups with all our followers. I also use it a great deal while doing backchat and update my status with my debate topic of the hour. It’s a great way of getting instant interaction and for the listeners, of course, it’s free!

Twitter

The same goes for Twitter. It’s not a competition of followers for me but if I do get people following me who genuinely want to hear what I’ve got to say, then great; it’s served it’s purpose for me. I have my blog linked to my Twitter which in turn is linked to my Facebook account and so when put up a post it automatically updates both. That makes it all so convenient but I probaly won’t use Twitter much for direct interactions. I’ll continue to use Facebook for that and one medium for me, is enough!

I can totally understand the popularity of Twitter. It’s creators are geniuses beyond measure and it’s no wonder it’s exploded the way it has! It gives people the opportunity to share little thoughts they have during the day that wish they could share with people and until recently had no means to do so! Everyone wishes someone was around to see something cool and even minute events that occur during the course of the day.

Instant Messengers

I’ve lost all desire to use IM’s. I don’t know why but I’m not really a fan of communicating that way. I much prefer email. I’ve decided to turn off all my IM’s and just use FB chat occasionally while I’m on air at the studio. I’ve started to find it a little bit too intrusive. That’s not to say I’ve never use them again but right now I’m enjoying the break from them.

The Upshot

Being free from all those communication tools was a really liberating experience. I definitely will take a day out each month and switch off my phone and have a full day away from the computer. I will also not respond to messages instantly on the phone.

From the first day I gave it up I didn’t miss it at all but it’s not easy giving everyting up cold turkey in a world where we depend on those tools so much. So I’m not quite ready to give up my blackberry just yet but I’m sure going to not worry as much the next time I accidently leave it at home.

After finishing my sabbatical yesterday I came across this great post by Leo of Zenhabits called How to Live a Better Life With Less so check it out when you have some time!

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Email Forward: Lifebook 2009

by Amit Sodha on August 24, 2009

in Daily

I got forwarded this in an email and decided to post this up. I used to get sent loads of this kind of stuff in the past but not so much now. I thought I would post it up as it was one I quite enjoyed! ;-)

Health:

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory)
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in 2008
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day —- and while you walk, SMILE !!

Personality:

11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do ; keep your limits
14. Don’t take yourself so seriously ; no one else does
15. Don’t waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and Laugh more
24. You don’t have to win every argument. Agree to disagree.

Community:

25.. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

32. Do the right things
33. Get rid of anything that isn’t useful, beautiful or joyful
34. GOD heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up !
37. The best is yet to come
38. When you awake alive in the morning, thank GOD for it
39. Your Inner most is always happy. So, be HAPPY !!!!!!!

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Making Use Of The Extra Free Time

August 21, 2009 Challenges

The Experiment So Far
I’ve been on my sabbatical for nearly three days now and it’s been an interesting experience. I was at the studio yesterday morning doing my show and when I arrived I had no internet access whatsoever. I had to do the whole show without any resources. It was a good [...]

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Communications Sabbatical & Detox

August 18, 2009 Daily

I’ve decided to take a week-long sabbatical from communications as far as my day to day requirements will alllow. The things I’ve decided to forego as much as possible are in the form of my Blackberry, all IM’s, Facebook and Twitter. I’ve got myself a spare number which I will carry with me [...]

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More Quotes

July 29, 2009 Daily

Here are some quotes I’ve come across recently and wanted to share here. I’ve also included them on the Quotes page which you can check out any time! Feel free to share any of your favorite quotes here too!
“It is our choices…that show what we truly are, far more than our abilities” – [...]

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Glass Half Full; Half Empty!

July 23, 2009 Daily

Whatever happens do not believe or buy into the fallacy that says: Just because you happen to say something is half empty, it means you’re a negative person; equally, just because you say something is half full, that it means you’re a positive person!
It is all completely contextual! For example; today while speaking to [...]

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