Health

Amit’s 7 Laws Of Diet, Exercise And Sport

May 31, 2011 Health

I don’t have a 6 pack. Actually, it’s more like a 36 pack. I don’t quite have the body of Bradley Cooper and I’m never going to be as fast as Usain Bolt. I may be 20 stone but I have a resting heart rate of around 52bpm which is equivalent to that of an [...]

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Get More Energy – Sleep Less

April 11, 2011 Health

I’ve always said that you’ll have much more energy if you train your body to wake up naturally. I’m not a fan of jarring your body out of sleep with a harsh, piercing, screeching sound. To snooze and do it repeatedly – I can’t imagine what that must do to your nervous system! I’m also [...]

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Sponsor Me For The Virgin London Marathon 2011

January 4, 2011 Health

In 3 months and 7 days time I will lining up with 40,000 other individuals to run the Virgin London Marathon. As I write this I’m already feeling that burning sensation in the pit of my stomach because, although that might seem a long time, it’s actually just a whisker away! While I try my [...]

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The Joy Of Movement

December 8, 2010 Health

As I mentioned in my previous article, just over two weeks ago I believe I suffered a double slipped disc. I’m now almost able to move around again like I could before I got injured, but for some reason I’m feeling different. It’s kind of funny because, the last time this happened, I worked a [...]

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How To Be A Fat Bastard And Run The Marathon

April 20, 2010 Health

This weekend is the Virgin London Marathon and sadly, I won’t be running it. I have entered the marathon ballot for four years on the trot and have still not got a place. Those who do not get a place after the fourth attempt will, on the fifth attempt, get a guaranteed place; so, I [...]

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How To Be Drunk Without The Alcohol

November 18, 2009 Health

I had my first alcoholic beverage when I was about 12 years old. We owned a shop that sold alcohol so getting my hands on some was pretty easy! (Sorry mum and dad!) Anyone who’s ever tried alcohol will always say the first taste was disgusting but then they got used to it. I tried [...]

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