Health

Hypnosis

May 21, 2009 Health

I saw this great article today on the Metro newspaper website about hypnosis and how powerful it can be and I thought I would share it here! As a bonus I also found this great article on the Huffington Post website about the 33 most powerful foods on earth. Enjoy!

1 comment Show me more →

The Half Marathon – Learnings

March 20, 2009 Health
Thumbnail image for The Half Marathon – Learnings

On Sunday I ran the Silverstone half marathon for the second year in a row and this year I completed it in 2h46m. Last year I completed it in 2h40m. I was a little gutted that I didn’t do it faster than last year. I really believed that despite not having trained that much that [...]

13 comments Show me more →

Young Obesity And The Law Of Attraction

February 13, 2009 Challenges

That’s twice today on two separate radio stations now where an advertisement has been played about the fact that obesity in young people is on the rise and could lead to future health problems. Weight And Health Issues For Teens Over the past 5 – 10 years you will have noticed that this has been [...]

12 comments Show me more →

Waking Up Naturally Refreshed And Early

January 15, 2009 Health
Thumbnail image for Waking Up Naturally Refreshed And Early

Are you the kind of person that dreads getting out of bed? Do you find that, no matter how much sleep you’ve had, you’re always tired? Are you constantly hitting the snooze button? Have you ever woken up totally refreshed and wondered how you did it? Giving Up Coffee Just over two years ago I [...]

18 comments Show me more →

Deep breathing trial – Day 10 & 11

November 13, 2008 Health

That’s four, no, make that five compliments I’ve had now over the last two weeks from people saying that I’ve lost a huge amount of weight. I haven’t changed my diet significantly, I haven’t exercised more, the only real change has been that I’ve added in the breathing exercises. I’m fairly sure that my weight [...]

3 comments Show me more →

Deep breathing trial – Day 6 – 9

November 11, 2008 Health

Over the last few days I had an incredibly busy schedule. On Saturday and Sunday I was covering the breakfast show on the radio. I was also doing voluntary work on Saturday afternoon and then in the evening I was performing stand-up comedy for Humili-Asian. Sunday was pretty much the same and I also had [...]

7 comments Show me more →

← Previous Entries

Next Entries →