Tips

Deep breathing trial – Day 10 & 11

November 13, 2008 Health

That’s four, no, make that five compliments I’ve had now over the last two weeks from people saying that I’ve lost a huge amount of weight. I haven’t changed my diet significantly, I haven’t exercised more, the only real change has been that I’ve added in the breathing exercises. I’m fairly sure that my weight [...]

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Deep breathing trial – Day 6 – 9

November 11, 2008 Health

Over the last few days I had an incredibly busy schedule. On Saturday and Sunday I was covering the breakfast show on the radio. I was also doing voluntary work on Saturday afternoon and then in the evening I was performing stand-up comedy for Humili-Asian. Sunday was pretty much the same and I also had [...]

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Deep breathing trial – Day 2

November 4, 2008 Challenges

So day two of my trial and naturally there are no significant changes to report as yet. The biggest challenge I am facing so far is remembering to do it. I haven’t set any reminders in my phone or anything like that, I’m just going to do it from memory and make it as much [...]

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My First 30 Day Trial – Day 1

November 3, 2008 Challenges

I’ve decided to take a leaf out of Steve Pavlina’s book and begin my own 30 day trial. This also ties in with my weekly focus point which I posted up today. My first trial is going to be all about breathing and seeing what effect using regular breathing techniques have on me in all [...]

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Try for yourself – WFP4

November 3, 2008 Challenges

I’ve always said that that only way to know something is to try for yourself? Be honest, how many times have you made a judgement about something or someone without actually knowing anything about the person or thing you’re judging? C’mon, be honest! We’re all guilty of it and so that is why I’ve brought [...]

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WFP2 – Weekly Focus Point 2

October 7, 2008 Empowerment

On Sunday evening I was once again performing stand-up comedy at a bar in Ilford called the IG1 bar. It was a hugely successful event and we always spend time with the crowd afterwards to find out what they thought and to get plenty of feedback. The overall feedback was that everyone really enjoyed themselves [...]

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