Comments on: Deep breathing trial – Day 4 & 5 http://www.unlimitedchoice.org/blog/daily/deep-breathing-trial-day-4-5/?utm_source=rss&utm_medium=rss&utm_campaign=deep-breathing-trial-day-4-5 The Ultimate Guide To Living Consciously - A BLOG BY AMIT SODHA Sat, 11 Feb 2012 14:12:44 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Amit Sodha http://www.unlimitedchoice.org/blog/daily/deep-breathing-trial-day-4-5/#comment-52486 Amit Sodha Thu, 13 Nov 2008 15:23:02 +0000 http://www.unlimitedchoice.org/blog/?p=893#comment-52486 Hi Sarju, That's also a challenge as I'm finding that I need to remain focused on the counting. I can do other tasks that require very little of my conscious capacity but using my imagination seems quite difficult. Hi Sarju,

That’s also a challenge as I’m finding that I need to remain focused on the counting. I can do other tasks that require very little of my conscious capacity but using my imagination seems quite difficult.

]]> By: Amit Sodha http://www.unlimitedchoice.org/blog/daily/deep-breathing-trial-day-4-5/#comment-52485 Amit Sodha Thu, 13 Nov 2008 15:21:52 +0000 http://www.unlimitedchoice.org/blog/?p=893#comment-52485 Hi Kanan, I truly didn't expect feeling bored either but that's just how I felt. I've found it more constructive doing whilst I'm actually doing something rather than doing nothing. I find it a completely different experience to meditation. Hi Kanan,

I truly didn’t expect feeling bored either but that’s just how I felt. I’ve found it more constructive doing whilst I’m actually doing something rather than doing nothing. I find it a completely different experience to meditation.

]]> By: Sarju http://www.unlimitedchoice.org/blog/daily/deep-breathing-trial-day-4-5/#comment-52422 Sarju Tue, 11 Nov 2008 20:18:56 +0000 http://www.unlimitedchoice.org/blog/?p=893#comment-52422 I've found that concentrating on the breathing to the exclusion of everything else helps or for example imagining breathing in white light and breathing out the toxins rubbish etc. I’ve found that concentrating on the breathing to the exclusion of everything else helps or for example imagining breathing in white light and breathing out the toxins rubbish etc.

]]> By: Kanan V. Jaswal http://www.unlimitedchoice.org/blog/daily/deep-breathing-trial-day-4-5/#comment-52129 Kanan V. Jaswal Sat, 08 Nov 2008 15:22:10 +0000 http://www.unlimitedchoice.org/blog/?p=893#comment-52129 Hi Amit! How can you get bored in doing the breathing exercises? In any case, thirty days is too short a period for them to show in it any real improvement in your physical or mental health. Persist and you'll be a gainer. Hi Amit! How can you get bored in doing the breathing exercises? In any case, thirty days is too short a period for them to show in it any real improvement in your physical or mental health. Persist and you’ll be a gainer.

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