Comments on: The Half Marathon – Learnings http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/?utm_source=rss&utm_medium=rss&utm_campaign=the-half-marathon-learnings The Ultimate Guide To Living Consciously - A BLOG BY AMIT SODHA Sat, 11 Feb 2012 14:12:44 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Amit Sodha http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/#comment-67093 Amit Sodha Mon, 17 Oct 2011 09:32:00 +0000 http://www.unlimitedchoice.org/blog/?p=1208#comment-67093 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">Worth perusing...: The Half Marathon - Learnings http://t.co/shg2kuan #inspiring</span></span> Worth perusing…: The Half Marathon – Learnings http://t.co/shg2kuan #inspiring

]]> By: Amit Sodha http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/#comment-67088 Amit Sodha Sun, 16 Oct 2011 09:21:42 +0000 http://www.unlimitedchoice.org/blog/?p=1208#comment-67088 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">Worth perusing...: The Half Marathon - Learnings http://t.co/shg2kuan #inspiring</span></span> Worth perusing…: The Half Marathon – Learnings http://t.co/shg2kuan #inspiring

]]> By: Amit Sodha http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/#comment-66735 Amit Sodha Wed, 27 Jul 2011 15:39:32 +0000 http://www.unlimitedchoice.org/blog/?p=1208#comment-66735 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/</span></span> http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/

]]> By: Amit Sodha http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/#comment-66505 Amit Sodha Sun, 29 May 2011 02:49:58 +0000 http://www.unlimitedchoice.org/blog/?p=1208#comment-66505 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">Superb Read: The Half Marathon - Learnings http://bit.ly/9fZr6N #inspiration</span></span> Superb Read: The Half Marathon – Learnings http://bit.ly/9fZr6N #inspiration

]]> By: Sponsor Me For The Virgin London Marathon 2011 http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/#comment-65568 Sponsor Me For The Virgin London Marathon 2011 Wed, 12 Jan 2011 10:53:02 +0000 http://www.unlimitedchoice.org/blog/?p=1208#comment-65568 [...] If you don’t know my story then it’s safe to say that this has been quite a journey for me, from the first time I ran a 5.5km race back in 2006 to my second half marathon in 2009. [...] [...] If you don’t know my story then it’s safe to say that this has been quite a journey for me, from the first time I ran a 5.5km race back in 2006 to my second half marathon in 2009. [...]

]]> By: Amit Sodha http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/#comment-65280 Amit Sodha Tue, 21 Dec 2010 11:31:41 +0000 http://www.unlimitedchoice.org/blog/?p=1208#comment-65280 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">Scintillating Read: The Half Marathon - Learnings http://bit.ly/9fZr6N #inspiration</span></span> Scintillating Read: The Half Marathon – Learnings http://bit.ly/9fZr6N #inspiration

]]> By: Amit Sodha http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/#comment-64055 Amit Sodha Thu, 18 Nov 2010 08:17:10 +0000 http://www.unlimitedchoice.org/blog/?p=1208#comment-64055 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">Scintillating Read: The Half Marathon - Learnings http://bit.ly/9fZr6N #inspiration</span></span> Scintillating Read: The Half Marathon – Learnings http://bit.ly/9fZr6N #inspiration

]]> By: Amit Sodha http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/#comment-55767 Amit Sodha Mon, 30 Mar 2009 13:10:40 +0000 http://www.unlimitedchoice.org/blog/?p=1208#comment-55767 I wouldn't define 2-4 miles short. If you can manage that a few times a weeks that's amazing. Running is great for the body. People do come up with all sorts of myths about running and that it can be bad for you. I don't buy into it for a second! I've seen the same guy out running everyday for about 10 years and he's still going strong! I find that 5K or just over 3miles is the ideal distance for running. Thanks Jens! I wouldn’t define 2-4 miles short. If you can manage that a few times a weeks that’s amazing. Running is great for the body. People do come up with all sorts of myths about running and that it can be bad for you. I don’t buy into it for a second!

I’ve seen the same guy out running everyday for about 10 years and he’s still going strong!

I find that 5K or just over 3miles is the ideal distance for running.

Thanks Jens!

]]> By: Jens Upton http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/#comment-55715 Jens Upton Thu, 26 Mar 2009 18:54:28 +0000 http://www.unlimitedchoice.org/blog/?p=1208#comment-55715 Hiya Short distances for me are 2 - 4 miles. I've never knowingly run more than about 5 miles. I like to train for short durations and include bodyweight workouts with runs and sprints. Some runners have said to me they go 5 - 8 miles 3-5x per week. So my runs are comparatively short! Jens Hiya

Short distances for me are 2 – 4 miles. I’ve never knowingly run more than about 5 miles.
I like to train for short durations and include bodyweight workouts with runs and sprints.

Some runners have said to me they go 5 – 8 miles 3-5x per week. So my runs are comparatively short!

Jens

]]> By: Amit Sodha http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/#comment-55711 Amit Sodha Thu, 26 Mar 2009 13:46:59 +0000 http://www.unlimitedchoice.org/blog/?p=1208#comment-55711 Hey Jens.. Thanks for the comment...if you decide to do a full run let me know how it goes. Also what do you classify as short distances? A Hey Jens..

Thanks for the comment…if you decide to do a full run let me know how it goes.

Also what do you classify as short distances?

A

]]> By: Amit Sodha http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/#comment-55710 Amit Sodha Thu, 26 Mar 2009 13:46:09 +0000 http://www.unlimitedchoice.org/blog/?p=1208#comment-55710 Hey Kartikey...I definitely agree with you that another post on that topic is necessary! Thanks for the suggestion! ;-) Hey Kartikey…I definitely agree with you that another post on that topic is necessary! Thanks for the suggestion! ;-)

]]> By: Jens Upton http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/#comment-55656 Jens Upton Mon, 23 Mar 2009 14:10:36 +0000 http://www.unlimitedchoice.org/blog/?p=1208#comment-55656 Hiya Congratulations. I've never run competitively but I reckon that's a good time considering the small training you did. I enjoy running short distances 2 - 3 x week and mixing it with other exercises. I like hill sprints too. All the best! thanks Jens Hiya

Congratulations. I’ve never run competitively but I reckon that’s a good time considering the small training you did.
I enjoy running short distances 2 – 3 x week and mixing it with other exercises. I like hill sprints too. All the best!

thanks
Jens

]]> By: Kartikey http://www.unlimitedchoice.org/blog/health/the-half-marathon-learnings/#comment-55626 Kartikey Fri, 20 Mar 2009 22:23:35 +0000 http://www.unlimitedchoice.org/blog/?p=1208#comment-55626 "I don’t by into any of the notions that as you get older, the less you should do, or the weaker your joints get, or that running is bad for your knees." Absolutely. Leave these advices behind. "I believe that if you do it well with the conscious intention of getting stronger and pay attention to what you’re doing you will be able to get stronger and fitter and even strengthen your joints." Maybe another post on this. “I don’t by into any of the notions that as you get older, the less you should do, or the weaker your joints get, or that running is bad for your knees.”

Absolutely. Leave these advices behind.

“I believe that if you do it well with the conscious intention of getting stronger and pay attention to what you’re doing you will be able to get stronger and fitter and even strengthen your joints.”

Maybe another post on this.

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