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	<title>Comments on: The Importance Of 5-A-Day</title>
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	<link>http://www.unlimitedchoice.org/blog/health/the-great-5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-great-5</link>
	<description>The Ultimate Guide To Living Consciously - A BLOG BY AMIT SODHA</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:22:01 +0000</lastBuildDate>
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		<title>By: Amit Sodha</title>
		<link>http://www.unlimitedchoice.org/blog/health/the-great-5/#comment-67696</link>
		<dc:creator>Amit Sodha</dc:creator>
		<pubDate>Tue, 07 Feb 2012 12:55:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.unlimitedchoice.org/blog/archives/149#comment-67696</guid>
		<description>&lt;span class=&quot;topsy_trackback_comment&quot;&gt;&lt;span class=&quot;topsy_twitter_username&quot;&gt;&lt;span class=&quot;topsy_trackback_content&quot;&gt;#Trending: The Importance Of 5-A-Day http://t.co/bYG5WXJV #blog #inspiring&lt;/span&gt;&lt;/span&gt;</description>
		<content:encoded><![CDATA[<p><span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">#Trending: The Importance Of 5-A-Day <a href="http://t.co/bYG5WXJV">http://t.co/bYG5WXJV</a> #blog #inspiring</span></span></span></p>
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	<item>
		<title>By: Amit</title>
		<link>http://www.unlimitedchoice.org/blog/health/the-great-5/#comment-1560</link>
		<dc:creator>Amit</dc:creator>
		<pubDate>Sun, 03 Sep 2006 09:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.unlimitedchoice.org/blog/archives/149#comment-1560</guid>
		<description>Vik, drop me an email on amit@unlimitedchoice.org and we&#039;ll discuss some ideas but I would love to have you has a guest writer here.

Look forward to hearing from you!

Amit</description>
		<content:encoded><![CDATA[<p>Vik, drop me an email on <a href="mailto:amit@unlimitedchoice.org">amit@unlimitedchoice.org</a> and we&#8217;ll discuss some ideas but I would love to have you has a guest writer here.</p>
<p>Look forward to hearing from you!</p>
<p>Amit</p>
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	</item>
	<item>
		<title>By: Antarananda</title>
		<link>http://www.unlimitedchoice.org/blog/health/the-great-5/#comment-1558</link>
		<dc:creator>Antarananda</dc:creator>
		<pubDate>Sun, 03 Sep 2006 03:40:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.unlimitedchoice.org/blog/archives/149#comment-1558</guid>
		<description>Hi Amit,

I first found you through a comment on Steve Pavlina&#039;s site. I like the work that you&#039;re doing. Perhaps I could join you as a guest writer... :)

Appreciate the link to my blog.

Best,

Antarananda (Vikram).</description>
		<content:encoded><![CDATA[<p>Hi Amit,</p>
<p>I first found you through a comment on Steve Pavlina&#8217;s site. I like the work that you&#8217;re doing. Perhaps I could join you as a guest writer&#8230; <img src='http://www.unlimitedchoice.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Appreciate the link to my blog.</p>
<p>Best,</p>
<p>Antarananda (Vikram).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amit</title>
		<link>http://www.unlimitedchoice.org/blog/health/the-great-5/#comment-1545</link>
		<dc:creator>Amit</dc:creator>
		<pubDate>Sun, 03 Sep 2006 01:05:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.unlimitedchoice.org/blog/archives/149#comment-1545</guid>
		<description>Hi Antarananda,

Thank you for coming by, I love the rhyming, and you&#039;re so right that appreciation is the absolute key to life.  I have many many people now ask me, what I think the most important thing in life is and my answer is always the same, it&#039;s appreciation!

I&#039;ve created a link to your blog and I&#039;ll be stopping by.  

Love and good wishes,

A</description>
		<content:encoded><![CDATA[<p>Hi Antarananda,</p>
<p>Thank you for coming by, I love the rhyming, and you&#8217;re so right that appreciation is the absolute key to life.  I have many many people now ask me, what I think the most important thing in life is and my answer is always the same, it&#8217;s appreciation!</p>
<p>I&#8217;ve created a link to your blog and I&#8217;ll be stopping by.  </p>
<p>Love and good wishes,</p>
<p>A</p>
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	</item>
	<item>
		<title>By: Antarananda</title>
		<link>http://www.unlimitedchoice.org/blog/health/the-great-5/#comment-1530</link>
		<dc:creator>Antarananda</dc:creator>
		<pubDate>Sat, 02 Sep 2006 14:01:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.unlimitedchoice.org/blog/archives/149#comment-1530</guid>
		<description>How true. Simple, yet profound. For me the top two would be &quot;meditate&quot; and &quot;appreciate&quot;. Hey that rhymes! =)

Both create a positive neurological feedback loop that produces a surge of pleasurable brain chemicals like serotonin and endorphins. Bingo! Instant well-being and contentment!</description>
		<content:encoded><![CDATA[<p>How true. Simple, yet profound. For me the top two would be &#8220;meditate&#8221; and &#8220;appreciate&#8221;. Hey that rhymes! =)</p>
<p>Both create a positive neurological feedback loop that produces a surge of pleasurable brain chemicals like serotonin and endorphins. Bingo! Instant well-being and contentment!</p>
]]></content:encoded>
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	<item>
		<title>By: Amit</title>
		<link>http://www.unlimitedchoice.org/blog/health/the-great-5/#comment-1507</link>
		<dc:creator>Amit</dc:creator>
		<pubDate>Fri, 01 Sep 2006 17:01:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.unlimitedchoice.org/blog/archives/149#comment-1507</guid>
		<description>Thank you for your encouragement and suggestions!! It&#039;s now in motion and the book will be done! :)

I would love for you republish the article on your blog.  Either way is fine with me, whatever you feel is best, and in fact, I&#039;m honoured! Thank you!</description>
		<content:encoded><![CDATA[<p>Thank you for your encouragement and suggestions!! It&#8217;s now in motion and the book will be done! <img src='http://www.unlimitedchoice.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I would love for you republish the article on your blog.  Either way is fine with me, whatever you feel is best, and in fact, I&#8217;m honoured! Thank you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michelle</title>
		<link>http://www.unlimitedchoice.org/blog/health/the-great-5/#comment-1506</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Fri, 01 Sep 2006 16:40:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.unlimitedchoice.org/blog/archives/149#comment-1506</guid>
		<description>Hi Amit,

I think that is a great idea! It would be right there at the desk where everyone would see it, and a lot of people do buy on &quot;impulse&quot; when they see something interesting as they leave the store, and a small book is a modest financial investment (if you are a first-time author, this is an advantage).

If you wanted to, you could expand it later into a larger book by writing more about your own experiences, or including other people&#039;s experiences on how practicing the five things has led them toward a better life experience. I think smiling at other people is one of the best things you can do. When you smile at someone, it makes them happy, and then they smile back which makes you happy. Never underestimate the power of a smile. I have often found that the simplest things in life are often the most powerful.  The thing is, too, when you are emotionally and spiritually healthy, your body will follow along and be more healthy, too.

May I have your permission to republish your original &quot;5 a day!&quot; post on my &quot;Be well...&quot; blog? I will link the article back to your original post, or to the main page of your blog if you&#039;d rather. (The main page might be better, to encourage people to read the other entries...after all, they&#039;ve already read the reprinted one!)</description>
		<content:encoded><![CDATA[<p>Hi Amit,</p>
<p>I think that is a great idea! It would be right there at the desk where everyone would see it, and a lot of people do buy on &#8220;impulse&#8221; when they see something interesting as they leave the store, and a small book is a modest financial investment (if you are a first-time author, this is an advantage).</p>
<p>If you wanted to, you could expand it later into a larger book by writing more about your own experiences, or including other people&#8217;s experiences on how practicing the five things has led them toward a better life experience. I think smiling at other people is one of the best things you can do. When you smile at someone, it makes them happy, and then they smile back which makes you happy. Never underestimate the power of a smile. I have often found that the simplest things in life are often the most powerful.  The thing is, too, when you are emotionally and spiritually healthy, your body will follow along and be more healthy, too.</p>
<p>May I have your permission to republish your original &#8220;5 a day!&#8221; post on my &#8220;Be well&#8230;&#8221; blog? I will link the article back to your original post, or to the main page of your blog if you&#8217;d rather. (The main page might be better, to encourage people to read the other entries&#8230;after all, they&#8217;ve already read the reprinted one!)</p>
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	</item>
	<item>
		<title>By: Amit</title>
		<link>http://www.unlimitedchoice.org/blog/health/the-great-5/#comment-1502</link>
		<dc:creator>Amit</dc:creator>
		<pubDate>Fri, 01 Sep 2006 09:17:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.unlimitedchoice.org/blog/archives/149#comment-1502</guid>
		<description>Hi Michelle, thanks for that, infact on your words, I&#039;ve had a bit of a brainstorm, you know those small fun books that you get at the cash desk of a book store?  Well I was thinking of turning this idea into one of those books...what do you think?</description>
		<content:encoded><![CDATA[<p>Hi Michelle, thanks for that, infact on your words, I&#8217;ve had a bit of a brainstorm, you know those small fun books that you get at the cash desk of a book store?  Well I was thinking of turning this idea into one of those books&#8230;what do you think?</p>
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	</item>
	<item>
		<title>By: Michelle</title>
		<link>http://www.unlimitedchoice.org/blog/health/the-great-5/#comment-1501</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Fri, 01 Sep 2006 04:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.unlimitedchoice.org/blog/archives/149#comment-1501</guid>
		<description>Hi Amit,

I went back and read your previous post, and I believe you are absolutely on track with the five things. These are most powerful for transforming not only yourself, but seeing everything around you in a different light. It also tends to elicit friendly reactions and give happiness to everyone around you, too. 

There is too much hostility in the world...this is a great list of things to enable one to begin to turn that tide.

And don&#039;t forget to smile on the phone...the person on the other end can definitely tell the difference! :-)</description>
		<content:encoded><![CDATA[<p>Hi Amit,</p>
<p>I went back and read your previous post, and I believe you are absolutely on track with the five things. These are most powerful for transforming not only yourself, but seeing everything around you in a different light. It also tends to elicit friendly reactions and give happiness to everyone around you, too. </p>
<p>There is too much hostility in the world&#8230;this is a great list of things to enable one to begin to turn that tide.</p>
<p>And don&#8217;t forget to smile on the phone&#8230;the person on the other end can definitely tell the difference! <img src='http://www.unlimitedchoice.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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