It’s not often I go over and peruse the news articles on the BBC website but I happend to go over today and found an article up regarding meditation written by my old meditation buddy Trushar Barot. We used to attend the same meditation school together some years ago and it was just by bizarre coincidence (although coincidence is just a word, we all know better than that) that I saw a link at the bottom of one of the news articles which said “ticket to nirvana” so I decided to click and found his great article. Have a read if you get the chance! 
http://news.bbc.co.uk/1/hi/magazine/6639857.stm
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